class="MsoNormalCxSpMiddleSoya contains
phyto-oestrogens, or plant-oestrogens, which basically mimic the action of oestrogen in our bodies.
Plasma
phyto-oestrogens and prostate cancer in the European Prospective Investigation into Cancer and Nutrition.
Dr Glenville recommends Meno Herbal Support (PS21.97, Naturalhealth practice.com), which includes soya, red clover, sage, alfafa and flaxseeds - all sources of
phyto-oestrogens and phytosterols, which help to reduce hot flushes and vaginal dryness.
Role of
phyto-oestrogens in ovulation induction in women with polycystic ovarian syndrome.
Sesame is rich in unsaturated fatty acids and antioxidant lignans, exemplified by Sesamin, Sesamolin and Sesaminol, which are also classified as
phyto-oestrogens [18].
*
Phyto-oestrogens are mainly sourced from soy and red clover, which express their pharmacological action through isoflavones.
Food containing
phyto-oestrogens may also help, suggests Cullen - as well as wholegrains, sources include quinoa, pumpkin seeds, garlic, red lentils, berries and leafy greens.
Mazur, "
Phyto-oestrogens and Western diseases," Annals of Medicine, vol.
Association between dietary
phyto-oestrogens and bone density in men and postmenopausal women.
Phyto-oestrogens are plant chemicals that function like the female sex hormone.
The role of
phyto-oestrogens in women's health, in particular breast health, has been the subject of debate for several years.