workout


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workout

Sports medicine verb To undertake a 30+ minute-session of usually isometric exercise–eg, weight-lifting, treadmill 'work,' rowing, other muscle training, often in a gym or health club. See Culture Vox populi verb To resolve a problem.
McGraw-Hill Concise Dictionary of Modern Medicine. © 2002 by The McGraw-Hill Companies, Inc.

workout

In athletics, a practice, conditioning, or training session.
Medical Dictionary, © 2009 Farlex and Partners

Patient discussion about workout

Q. What do you eat after a workout? What do you recommend a person eat after a cardio session? what about a lifting session?

A. I hear swimming is good for you also. Very low impact and the benefits are amazing.

Q. Is beer a good post-workout drink? We have an argument here within our friends. Please settle our argument. Is beer a good post-workout drink?

A. no, beer is not good for you after a workout.

Q. What is a best home workout for weight loss around the stomach and waist? I can't go outside a lot, so I do Pilates. I want to know more workouts for weight loss.

A. There is no natural way to target your stomach fat. You can pay for lipo suction, but that is the easy and expensive way out. Plus if you don't put the work into it then you won't appreciate the results as much.

I would focus on a total body fat loss program. Combining cardio with resistance training and sprinkling in some high intensity interval training is a great way to boost your fat loss. Then focus on eating healthier. Start off slowly though so that you don't get overwhelmed and feel like quitting. Go for walks, eat a few meals a day that are healthier with fruits and veggies, then eat regularly for the rest of the day. The point is to gradually transform your habits into healthier ones.

More discussions about workout
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References in periodicals archive ?
Advertised as a personal yoga guide in your pocket, this app mixes yoga sequences with High-Intensity Interval Training or HIIT-inspired workouts to help you burn fat, strengthen muscles, and improve flexibility and balance.
So, when deciding what to eat after a workout, one has to keep in mind how the whole day fits their exercise goals.
Pre-workout nutrition: whatto eat before a workout. Healthline (site).
FASTING fitness enthusiasts have been urged to avoid high-intensity workouts and heavy weightlifting before Iftar, the first meal after sunset.
In addition, depending on how intense your workout was, you may want to eat your post-workout meal sooner rather than later.
Cell Workout provides a 10-week regime bodyweight training programme for people of varying ability and fitness.
You will be in the Workouts section with the Featured tab showing the recommended workout for you and the Workouts tab showing the different workout categories available.
Your carb-fix can come from bars, energy gels or chews, and sports drink, but your workout fuel also can come from real food.
Here are the other ways, which will help infuse more power into your workout regimen.
You may not have a problem sleeping after an evening workout. A warm shower after exercise may actually help relax you and get you ready for bedtime.