whole grain


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whole grain

An entire kernel of grain, consisting of the bran, the endosperm, and the germ.
References in periodicals archive ?
Incorporate whole grain flours, including spelt, whole wheat, buckwheat, and oat into pancake or waffle batter.
Side dishes offer an easy opportunity to get one or two servings of whole grains into your daily eating plan.
The higher fiber content of whole grains is thought to help suppress appetite, improve glycemic control and insulin sensitivity, and benefit the gut microbiome composition.
Retail dietitians can educate shoppers about the health benefits of whole grains, help shoppers identify whole grain foods and encourage consumption by highlighting familiar options.
Event partners can also co-brand the Whole Grains 101/Welcome to Whole Grains brochure, which explains the benefits of more whole grains in the diet.
Whole grains are widely recommended in many dietary guidelines as healthful food.
This sample had a general lack of knowledge of what constitutes a whole grain and the recommendations for intake.
This is the first study to empirically evaluate the healthfulness of whole grain foods based on five commonly used industry and government definitions.
since most Swedes get their grains from whole grain sources such as rye crisps.
They won't hurt you, but they may not improve your regularity or lower your risk of heart disease or diabetes like the intact fiber in whole grain or bran can.
The bottom line: All whole grain breads are not created equal.
A growing number of products carry the Boston-based Whole Grains Council's stamp, which highlights the amount of whole grain per serving.