walking program

walking program

an aerobic exercise regimen of walking 30 to 45 minutes a day 5 or 6 days a week. It may be part of a program to condition the heart or to lower blood pressure.
References in periodicals archive ?
Hoffman Walks is the free community walking program open to all ages.
And new research suggests that a simple, home-based walking program may help PAD patients walk farther and faster.
In addition to their comprehensive running program, Austin FIT also offers the only half marathon and marathon walking program in the city.
The study, published in the Journal of the American Heart Association (May 21, 2014), found that a home-based walking program could help PAD patients walk faster and farther.
A study published July 3, 2013, in the Journal of the American Medical Association found that a home-based treadmill walking program improved walking speed and endurance in people with PAD (see chart with tips for a home walking program).
SAN DIEGO -- A 6-week, low-impact walking program relieved joint pain and stiffness and increased the number of minutes per week spent walking among elderly breast cancer survivors on aromatase inhibitors.
Nine Oregon breweries participated over the summer in the Beers Made By Walking program, in which brewers take a hike and identify edible and medicinal plants and use those plants as inspiration for a new brew.
Leslie Sansone: 5 Mega Miles is a walking and exercise kit packaged with a DVD instructional video, and comes complete with a resistance band, five different one-mile walking workouts, and numerous exercise options packaged into the walking program.
Walk it Off in 30 Days provides a 30-minute cardio walking program paired with 30 minutes of strength training to provide a workout that alternates between the Burn 30 workout and Firm 30 workout six days a week for a month.
A regular walking program (see our March issue) is an easy, free way to shed belly fat.
Previous reports have linked exercise rehabilitation programs with improved treadmill performance in PAD patients, but the benefits of a regular walking program were unclear.