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A health-enhancing, low-impact exercise that is encouraged by both conventional and alternative healthcare practitioners; walking is less traumatic to the musculoskeletal tissues than are high-impact sports, such as running, jogging, basketball and others.
Incorporation of a 30-minute-walk/day without an increase in caloric consumption results in a 16-pound weight loss per year. Regular walking is beneficial for patients with arthritis, back pain, cardiovascular disease, diabetes, hypertension, osteoporosis and upper body injuries.
walkingPopular health A low-impact exercise; regular walking benefits arthritis, back pain, cardiovascular disease, type 2 DM, HTN, osteoporosis, upper body injuries. See Low-impact exercise, Low-impact sport. Cf High-impact exercise, High-impact sport.
See also: gait
Patient discussion about walking
Q. I have diabetics.My doctor suggested me to walk daily.Would you rather be alone or walk with someone? Why? I have diabetics. My doctor suggested that exercise will help me to improve my health. So I planned and started going for a morning walk daily. I feel very fresh and youth few days after my walking. It’s really effective. I also recommend this exercise to those who have not used to go for the morning walk. Now this question is for the one who is already doing it. When you go for a walk, would you rather be alone or walk with someone? Why?
Q. what is hernia.what is the cure.is it fatal.what precautions should i take.can i do brisk walking
After a resting period after the surgery usually full and regular activity can be resumed.
You may read more here:
Q. How many minutes a day can I walk. Any help would be great. I’m Lesa 28 yrs old and I’m 14 weeks pregnant, this is my first pregnancy. I like to join in prenatal yoga. When can I join and until what time I should continue it. How many minutes a day can I walk. Any help would be great.
a regular exercise before pregnancy and even during pregnancy are believed to be related with significant reduction in labor pain. besides, by doing regular exercise you can help strengthening your muscles and bones, and also stretch some pelvic muscle that will benefit when the time comes for you to deliver the wonderful baby.
I once wrote an article about water aerobic during pregnancy, you can check it out here :