wake time

Sleep disorders The total time that a Pt is scored awake in a polysomnogram between sleep onset and final wake-up. Cf Sleep time.

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Beyond just improving sleep efficiency, bright white light was also associated with medium to large improvements in sleep quality, total sleep time and wake time, researchers report in the Journal of Clinical Sleep Medicine.

Bright light therapy may help cancer survivors

But behind the scenes there are a few things you can do such as have a regular wake time, no later than 7.

How to get your kids to sleep around the clock.. Author Lucy Wolfe has some timely advice for parents on the nightmare that this month's extra hour in bed can bring for them & their kids

Also try and establish good sleep 'hygiene' -- meaning having a defined bedtime and wake time.

Sleepless nights plague many women in middle age

TIB--referring to actual time spent in bed, not necessarily sleep time--was calculated based on the difference between self-reported bed time and wake times The data did not specify whether this was getting up time or actual wake time, as the parent was only asked the general question of 'What time did study child wake up on average during the week?

Australian Indigenous paediatric sleep: a descriptive snapshot

Changes to sleep patterns varied widely for each woman; for example, wake time after sleep onset ranged from an additional 140 minutes to 23 fewer minutes for one woman.

Hot flashes, sleep disruption contribute to depression in menopause

Across the board, it appears that society governs bedtime and one's internal clock governs wake time, and a later bedtime is linked to a loss of sleep," said Daniel Forger, who holds faculty positions in mathematics at the U-M College of Literature, Science, and the Arts, and in the U-M Medical School's Department of Computational Medicine and Bioinformatics.

Smartphones Uncover How World Sleeps

The first period of sleep deprivation was initiated prior to lesioning, wherein the mean wake time significantly decreased from 577.

Sleep deprivation influences circadian gene expression in the lateral habenula

Of the two, it is most important to maintain the same wake time.

Sleep: The pattern of life

Patients are coached to set a consistent bedtime and wake time and avoid naps, use the bed only for sleep, and leave the bedroom if you can't go to sleep within 20 minutes.

CBT-I benefits go beyond the 'I'

Those with more than 90 minutes of variation in sleep and wake time during the week had higher body fat, as compared with those with less than 60 minutes of variation.

Anti-aging medicine

Those who went to bed and awakened around the same time each day had lower body fat, while those with more than 90 minutes' variation in sleep and wake time had higher body fat than those with less than 60 minutes of variation.

Healthy sleep habits = healthy weight

They recorded total sleep time, sleep efficiency (sleep time divided by time in bed), and wake time after sleep onset.