Mushrooms were freeze dried for vitamin D2
There were limited data of vitamin D2
or vitamin D gained via sun exposure or dietary resources to compare the differences.
While dark chocolate has a relatively high vitamin D2
content, very little amount of vitamin D was found in white chocolate, the researchers said.
Comparison of vitamin D2
and vitamin D3 supplementation in raising serum 25-hydroxyvitamin D status: a systematic review and meta-analysis.
The number of study participants who had hypertension were 22 and 19 having low and normal vitamin D2
level respectively (table 3).
In their meta-analysis, they included studies that reported any baseline 25-hydroxyvitamin D blood levels, any blood pressure levels, studies that lasted as little as four weeks, and which involved supplementation with a variety of forms of vitamin D, including vitamin D2
, vitamin D3, calcitriol (1,25-hydroxyvitamin D3), and 1-alpha-hydroxylated versions of vitamin D (paricalcitol and doxerocalciferol).
MY DOCTOR NOW WANTS ME TO TRY VITAMIN D2
. WHAT'S THE DIFFERENCE BETWEEN THESE TWO TYPES OF VITAMIN D?
Russell recommends vitamin D3, rather than vitamin D2
Vitamin D used in fortification and dietary supplements may be in the form of vitamin D2
(ergocalciferol) or vitamin D3 (cholecalciferol).
has launched a novel CE marked ELISA kit to measure total 25-Hydroxy Vitamin D2
In humans, the most important compounds of vitamin D are vitamin D2
(ergocalciferol) and vitamin D3 (cholecalciferol).
Vitamin D comes in several forms; the two most commonly found in foods and supplements are vitamin D2
(ergocalciferol) and D3 (cholecalciferol).