is a technique which should calm the mind and balance the body, and is achieved by narrowing the throat passage and lengthening the breath.
Jimenez, a former principal dancer with Boston Ballet and Dance Theatre of Harlem, was teaching the students ujjayi
breathing, a yoga technique.
This is called Ujjayi Pranayama, victorious breath.
The Ujjayi breath, the inner fire, and the vinyasas that link the poses together are hallmarks of Ashtanga.
Use the yogic breathing technique of ujjayi, the `victorious' breath whenever you need to keep your cool.
1) Learn how to do ujjayi sitting comfortably with your eyes gently shut.
breath, a yoga practice moving breath through the back of the throat, is also considered thyroid-supportive.
Use Kapalabhati Pranayama (breath of fire) and Ujjayi
Pranayama (ocean sounding breath) to help warm and energize the body and further boost metabolism.