The word "folate" comes from the Latin term folium, and it can be found in dark-green leafy vegetables such as spinach and turnip greens
Spinach has long been available this way; now Swiss chard, kale, and collard, mustard, and turnip greens
are following suit.
Try mustard or turnip greens
, fresh spinach, or even the more exotic-looking Swiss, red or rainbow chards.
The limited time menu item, features a deliciously Southern combination of fresh turnip greens
mixed with a hearty vegetable broth, great northern beans and piled high with Dickey's signature Polish sausage.
The "Northern" station featured lobster rolls, New England clam chowder, Waldorf chicken salad, red potatoes with baby corn on the cob, and pickles and chips; the "Southern" station featured home style turnip greens
, fried catfish, fried green tomatoes and remoulade sauce, deviled eggs, and sweet potato and date skewers; and the "Crescent City" station featured shrimp and grits, Louisiana beignets, chicken and sausage jambalaya, and oysters on the half shell.
He added, "Generally, more fiber of either type is beneficial," We should encourage people to try food sources rich in fiber and calcium such as spinach, broccoli, figs, papaya, artichoke, okra, beans, mustard and turnip greens
, and cactus pods.
COUNTRYSIDE: In late fall my son decided to make a "small greens patch"--we eat mustard and spinach mixed, and turnip greens
What to do: Eat more spinach, kale, turnip greens
, collard greens, romaine lettuce, broccoli, zucchini, corn, peas, and Brussels sprouts.
However, their Collard Greens, Mixed Greens, and Turnip Greens
smell and taste as fresh as they did the day they were picked.
Varieties include tomatoes, okra & corn, tomatoes & okra, string beans, mixed greens, collard greens, turnip greens
, blackeye peas, pinto beans, red beans and black beans.
A main dish with two sides, such as fresh turnip greens
with bacon, mashed potatoes, buttered sweet corn or cooked cabbage, costs a reasonable $7.
Three favorite foods: Rice, greens (mustard and turnip greens
, cabbage), chicken.