triple therapy for plantar fasciitis

triple therapy for plantar fasciitis

combination of three physical therapies for treatment of plantar fasciitis; should be repeated daily for at least 1 month, or until symptoms subside, in conjunction with orthotic therapy to address underlying biomechanical problem; triple therapy consists of 30 minutes of contrast foot baths; 10 minutes of toe-scrunching exercises and 2 minutes rolling plantar aspect of foot over a cold cylinder (e.g. a bottle/drinks can)