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trainingA generic term for deliberate goal-oriented practice of a mental or physical activity, with the intent of bettering one’s performance.
Training results in physiologic muscle hypertrophy, especiaIIy of the heart, increased skeletal muscle blood supply due to increased capillaries, and change in the proportion of slow- or fast-twitch muscle, depending on the type of training activity. The neurologic changes that result from training are less well defined
trainingA generic term for deliberate goal-oriented practice, in a mental or physical activity, with the intent of bettering one's performance Medtalk Undergoing postgraduate education, as in, “in training” Physiology A program of regular exercise that results in physiologic muscle hypertrophy, especially of the heart, ↑ skeletal muscle blood supply due to ↑ capillaries, and change in the proportion of slow- or fast-twitch muscle, depending on the type of training activity. See Assertiveness training, Athletic training, Bates vision training, Biofeedback training, Bladder training, Cross-training, Eccentric training, Eye training, Endurance training, Exercise training, Parent training, Relaxation training, Resistance training, Spiritual training, Strength training, Weight training.
trainingThe inculcation of skills and abilities and of improved muscular bulk, power and performance by repetitive action in applying a force. Physical training alters muscle in several ways, some as subtle as mitochondrial changes, and improves the efficiency of the heart and the respiratory system. Other forms of training involve psychological or sensory modification.
Patient discussion about training
Q. i want to run a 5k. how should i train?
now, it really depends on your abilities now. start running 1k. see how long it takes you. then try it again 3-4 times see that your time is getting better. then do a 1.5k, do that 3-4 times too. then 1.750 and from now on every 2-3 runs go up in 250 m. but you should run no more no less then 3 times a week. don't forget stretching after and warm up. good luck!!
Q. Is strength training safe for children? Hi friends, this is my 4th question in this community. Here is my next one: I've always heard that resistance training will ''stunt a child's growth.'' Now, I hear it may be advisable for children to strength train. Is strength training safe for children?
Q. Does anyone have any ideas on how to potty train autistic boys? My son will be 5 in august and only goes #1 in the toilet, we've tried bribary, sitting on the toilet for at least an hour and no luck, hoping someone has some helpful information.
You can also try the Autism community here: http://www.imedix.com/Autism