(available from souschef.co.uk, see page 14) 1/2 tbsp
cornflour 1 tbsp
sesame oil 1 tbsp
vegetable oil 200g Tenderstem broccoli 200g firm tofu
TIP: Store the muesli bars in a well-sealed tin to keep them Courgette parsley couscous with fried sesame cheese and lemon yoghurt (Serves 1) Ingredients 50g (13/4oz) couscous Salt and pepper 3 tbsp
natural yoghurt 1 tsp runny honey 1/2 tsp lemon zest 1 tbsp
breadcrumbs 1 tbsp
sesame seeds 2 tbsp
plain flour 1 egg About 80g (3oz) feta cheese 1/2 courgette 4 tbsp
olive oil 1 tbsp
pine nuts, toasted 1 tbsp
finely chopped parsley Method 1.
4 ADD VEG Add frozen vegetables, Guinness, tomato pure, sugar, 1 tbsp
rosemary, 350ml water.
Ajwaini Paneer tikka Ingredients 500g paneer cut in to 1" cubes Bamboo skewers, soaked in cold water Clarified butter for brushing Chaat masala Marinade ' tbsp
garlic and ginger paste 1 heaped tsp Ajwain (carom seeds) lightly toasted and coarsely crushed 1 tbsp
yoghurt 1 tsp ground Kashmiri chilli 1 tsp ground mango powder ' tsp salt Pinch of black volcanic salt 1 tbsp
gram flour 1 tbsp
double cream Generous sprinkle of garam masala Lime juice to taste Method * Mix all the ingredients together for the marinade, pour over paneer cubes and place in fridge to marinade for 2 hours.
Pour the soup into warm bowls and drizzle each bowl with 1 tbsp
of single cream and garnish with the toasted oats and chopped chives.
Brush the bread with 1 tbsp
of olive oil and scatter over some sea salt and thyme leaves.
Cook the slices in a pan with 2 tbsp
honey until soft.
SERVES 4 8 slices of belly of pork (1kg) 1 tbsp
vegetable oil FOR THE MARINADE 2 tbsp
dark soy sauce 2 tbsp
Chinese rice wine 8 large garlic cloves, grated 2 tbsp
grated ginger 2 tsp five spice powder 1 Mix the marinade ingredients in a bowl and rub into the pork slices.
- Add 1 tbsp
of filling in the center of the circles and brush the edges with egg white.
4 Salmon fillets 6 tbsp
olive oil 1 red onion, sliced 300g cherry tomatoes, halved 400g new potatoes, sliced lengthways into 3 1 tbsp
balsamic vinegar 3 tbsp
fresh basil, chopped Sea salt Ground black pepper parmesan shavings to serve.
A one hour marinade for salmon Mix together 2 tbsp
caster sugar, 4 tbsp
mirin, 4 tbsp
rice wine, 6 tbsp
of soy sauce.
Add a tbsp
the oil and fry chicken breast until Add a tbsp
the oil and fry chicken breast until browned and cooked halfway through.