Maple-rosemary pecans: In a small saucepan, combine 1/2 cup maple syrup with 2 tablespoons
minced fresh rosemary.
especially trouble me tremendously, as was exemplifed by a recent heated dispute in the office.
Meal 4 Seafood paella: 4 tablespoon
of cooked rice (cooked in vegetable or fish stock), 180g (6oz) frozen/fresh mixed seabag of choice, 1 red pepper, broad beans, lemon slices.
1' teaspoon sesame oil- cup white wine vinegar;2 tablespoons
Add the cabbage and toss the heat through, finish with a tablespoon
of soya sauce, a teaspoon of sesame oil and perhaps a few sesame seeds.
Per Serving (2 tablespoons
): Calories: 220 Carbohydrate: 0.8 gm Cholesterol: 3 mg Protein: 1.2 gm Sodium: 105 mg Fat: 23.5 gm Diabetic exchange; 2 fats per tablespoon
Leave the rice in the pot and combine 2/3 cup of tomato juice, 1/2 teaspoon of sugar, 1/4 teaspoon of salt, and 1/2 tablespoon
of mackerel oil.
Melt 2 tablespoons
ghee in frying pan on medium heat add bottle gourd and saute for 3 minutes, or until it is tender but not mushy.
Thai Peanut-Orange Dressing: 1/2 cup fresh orange juice, 2 Tablespoons
fresh lemon juice, 2 Tablespoons
peanut butter, 1 Tablespoon
maple syrup, 1 teaspoon black pepper, Vi teaspoon chopped fresh chilies
Tomato, apple and basil soup Serves six Ingredients 1.5kg (3lbs) very ripe tomatoes Three onions, chopped Two bunches basil, chopped One bunch oregano, chopped Two potatoes, peeled and grated Two eating apples, grated One tablespoon
millet flakes to thicken (optional) One tablespoon
garlic powder or puree Two tablespoons
oil 570mls (1pt) vegetable stock 150ml (5fl oz) soya milk Salt and pepper to taste One tablespoon
sugar or as required at the end of cooking Method Heat oil in a large saucepan and sweat onions, garlic powder and herbs for five minutes.
Ingredients 225g (8oz) grated strong flavoured Welsh cheddar cheese 25g (1oz) butter, melted 1 tablespoon
Worcester sauce 1 tablespoon
mustard 1 tablespoon
flour 4 tablespoons
beer (brown ale if possible) 4 slices bread, toasted on one side only cayenne pepper 1 Grate the cheese and mix with the remaining ingredients, except the bread, to form a firm paste.
AN old-fashioned polishing cloth can be made by mixing one tablespoon
of vinegar and one tablespoon
of paraf fin in a basin then dropping in a clean duster.