"In practice this doesn't mean that veiled women should change their style of dress, but they should find the time -- at least two to three times a week -- to expose their arms and legs to the sun," said the doctor, who was speaking on the sidelines of a seminar about the "sunshine vitamin
" organised by Gulf Pharmacy at the Sheraton Hotel, Bahrain.
Vitamin D or the "sunshine vitamin
" is known to keep the bones strong.
Vitamin D has also been shown to have a big impact on heart health, but the sunshine vitamin
also dovetails nicely into the nitric oxide debate covered in this main article: studies this year have proven that people who sunbathe have a massive improvement in their heart health, and one of the main reasons is that sunlight striking the skin creates nitric oxide, as well as vitamin D.
Vitamin D is also known as the "sunshine vitamin
", because the very best source of Vitamin D, is the Sun.
The alarming figures have raised serious concerns about how the Vitamin D3 deficiency problem is being tackled, even as lack of awareness and regulations on fortification have resulted in growing misconceptions about where and by how much the sunshine vitamin
should be sourced.
The possibility of an enhanced role for vitamin D in human health beyond maintaining healthy bones has sparked renewed interest in the sunshine vitamin
, although the potential sunny vitamin D effects are clouded by unclear evidence.
Vitamin D is often referred to as the "sunshine vitamin
," because your skin manufactures it when you are exposed to sunlight.
As we learn more about the wonders of the sunshine vitamin
, isn't it time to at least try ways in which we'd get a bit more?
In addition, such lifestyle changes as less time spent outdoors and the use of sunscreens have reduced access to sunlight--a major natural source of vitamin D, known as the "sunshine vitamin
" --for many people, particularly children.
New government guidelines for vitamin D--otherwise known as "the sunshine vitamin
"--increase the recommended daily allowance three-fold (1,000 mg for most adults).
Let the "sunshine vitamin
" in Healthy living with MS includes eating well; some people even take vitamins.
Although some warn that too much vitamin D can be just as bad as not enough, there's quite a bit of evidence to support the idea that augmenting vitamin D3 intake may be a good hedge against falling victim to the flu, especially for those who live - Oregonians among them - in higher latitudes where "sunshine vitamin
D" is harder to come by, especially in the winter.