(2003) Adding weights to stretching exercise
increases passive range of motion for healthy elderly.
Recent studies have shown significant reduction of muscle pain in workers who practice stretching exercises
as well as the prevention of muscle and joint fatigue (6,13,20).
Table 2: VAS and FFI Comparison between Stretching Exercise
Group and Myofascial Released Group
Then, the physical education teacher has a problem to prescribe the quantity of dynamic stretching exercises
for the lower limbs before of the countermovement jump because the literature does not inform the number of exercises that result in a better vertical jump.
are effective in reducing pain in young females with primary dysmenorrhea.
Before the procedures, each subject was asked to be present in the laboratory to give him information about the stretching exercises
and strength measurements.
After 10min of rest, the subjects' HR, SBP, DBP, and Sp[O.sub.2] values were measured and, then, they underwent tests to determine their familiarity with stretching exercises
(2007) compared two performances of WT, one test following a static stretching exercise
and the other following a conventional cycle warm up, and found a decrease in PP and MP when comparing stretching with a conventional warm up.
, which should not be painful, should be done before and after activity.
Surprisingly, cycling, stretching exercises
, and swimming did not counteract the genetic effects on obesity.
; quinine tablets if your cramps are very bad and exercise hasn't helped.
However, variations in the heart rate (HR) response as a function of performing stretching exercises
and RT are still underreported in the literature (Farinatti et al., 2011; Majock, Kim, Eccles, & Panton, 2011).