(2003) Adding weights to
stretching exercise increases passive range of motion for healthy elderly.
Recent studies have shown significant reduction of muscle pain in workers who practice
stretching exercises as well as the prevention of muscle and joint fatigue (6,13,20).
Table 2: VAS and FFI Comparison between
Stretching Exercise Group and Myofascial Released Group
Then, the physical education teacher has a problem to prescribe the quantity of dynamic
stretching exercises for the lower limbs before of the countermovement jump because the literature does not inform the number of exercises that result in a better vertical jump.
Stretching Exercises are effective in reducing pain in young females with primary dysmenorrhea.
Before the procedures, each subject was asked to be present in the laboratory to give him information about the
stretching exercises and strength measurements.
After 10min of rest, the subjects' HR, SBP, DBP, and Sp[O.sub.2] values were measured and, then, they underwent tests to determine their familiarity with
stretching exercises.
(2007) compared two performances of WT, one test following a static
stretching exercise and the other following a conventional cycle warm up, and found a decrease in PP and MP when comparing stretching with a conventional warm up.
Stretching exercises, which should not be painful, should be done before and after activity.
Surprisingly, cycling,
stretching exercises, and swimming did not counteract the genetic effects on obesity.
Stretching exercises; quinine tablets if your cramps are very bad and exercise hasn't helped.
However, variations in the heart rate (HR) response as a function of performing
stretching exercises and RT are still underreported in the literature (Farinatti et al., 2011; Majock, Kim, Eccles, & Panton, 2011).
