Gaze stabilization exercises
work on the vestibular ocular reflex.
Spinal stabilization exercises
such as supine leg lifts, leg drops or table tops were recommended instead.
In another trial, (78) acute and sub-acute LBP patients were randomized to receive spinal manipulation, stabilization exercises
(involving abdominal bracing and strengthening of the abdominal and lumbar musculature), or directional preference exercises.
I have shoulder problems so I do a lot of stabilization exercises
6) Cox's multimodal treatment also included lumbar stabilization exercises
but the effective/ineffective components of the treatment regimen were not delineated.
2,6,16) These recommendations include spinal stabilization exercises
to activate the transversus abdominus and multifidus muscles, transitioning to a more classic swing (by shortening their backswing to decrease low back strain without affecting performance or moving to a two-plane swing to minimize hip and trunk separation), aerobic endurance training to reduce fatigue, balance training, resistance exercises, as well as a good warm-up of at least 10 minutes, and flexibility/stretching of affected musculature (which has been shown to decrease injury by up to 60%).
4,5,6) Many conservative treatments have been shown to be effective in the management of this condition and are favorable to pursue before considering any surgical interventions, such as: modalities, soft tissue therapy, spinal manipulations or mobilizations, pelvic blocking, McKenzie/endrange loading exercises, lumbar stabilization exercises
and neural mobilizations, patient education, reassurance, short-term use of acetaminophen, and nonsteroidal anti-inflammatory drugs.
12,14) therapy of the thoraco-humeral musculature (pectoralis major and minor), and scapular stabilization exercises
(scapular retraction and push-up with plus).
Electromyographic activity of selected trunk muscles during stabilization exercises
using a gym ball.
Evidence-informed management of chronic low back pain with lumbar stabilization exercises
2015) also demonstrated that lumbar stabilization exercises
in combination with thorax mobilization have a greater impact on lumbar part stabilization, pain relief, and patients' functionality.
This study was designed to compare the effectiveness of specific stabilization exercises
with routine physical therapy exercise provided in patients with nonspecific chronic mechanical low back pain.