The results showed footballers had higher BMC than swimmers and cyclists after one year of sport-specific training
Locked In delivers sport-specific training
that's tailored to each athlete.
Often, runners focus on sport-specific training
techniques, strength and flexibility training and aerobic conditioning--neglecting biomechanics and human physiology.
This is great news for athletes and athlete wannabes, who are looking for a more dynamic, sport-specific training
program that may not be provided by conventional fitness gyms.
Part III, "Plyometric Programming," goes into complex training, sport-specific training
, and season-long power maintenance.
Years of sport-specific training
correlated with an athlete's sport competition level achieved (r = 0.
Traditionally, there is a heavy emphasis on sport-specific training
, neglecting the need to achieve peak performance by developing all fitness components.
Considering the fact that popularity of climbing vastly increased, the necessity of providing knowledge related with the sport-specific training
It provides coaches and players with specific instruction on assessment and exercises, offers sport-specific training
regimens, and tells how to provide the best tools for achieving strength and competitive edge.
In conjunction with other measures such as eccentric strength training , anaerobic and sport-specific training
 and cardio and strength training  the remaining studies also found a reduction of hamstring injuries.
A 7-wk sport-specific training
regimen that targeted the spine and trunk improved throwing velocity by a moderate 6% in a randomized controlled trial of 17 female softball and 29 male Division III collegiate baseball players .
The courses offered at IISM will provide students with a detailed understanding of the design and implementation of evidence-based, sport-specific training