"Forests 70 years old or more have a greater effect," Felicia says, citing a study done on the Japanese phenomenon
shinrin-yoku, or forest bathing.
The Japanese practice of '
shinrin-yoku', which literally translates as forest bathing, actually involves walking slowly and thoughtfully in woodland and 'bathing' in its peace and beauty to recharge your batteries.
The Duchess of Cambridge is a fan and
shinrin-yoku was the inspiration behind her garden at this year's Chelsea Flower Show.
2 FOREST BATHING IS THE NEW SPA DAY "THE Japanese trend of '
shinrin-yoku', or 'forest bathing' as it's known, was first initiated as a government scheme in Japan to improve public wellbeing.
Forest bathing is a Japanese practice called
shinrin-yoku (shinrin means 'forest,' and yoku, 'bath') where one bathes in the forest atmosphere.
Forest Bathing is the new spa day - "The Japanese trend of '
shinrin-yoku', or 'forest bathing' as it's known, was first initiated as a government scheme in Japan to improve public wellbeing.
Across the Golden Gate Bridge from San Francisco, towering old-growth coast redwoods provide the ultimate backdrop to practice the Japanese art of
shinrin-yoku, or forest bathing.
The Japanese recommended
shinrin-yoku, or forest bathing, to ease one's body, mind, and soul.
The physiological effects of
Shinrin-yoku (taking in the forest atmosphere or forest bathing): evidence from field experiments in 24 forests across Japan.
Forest bathing or
shinrin-yoku is a Japanese practice of going to the forest to reconnect with nature and improve one's health, well-being and happiness.
"
Shinrin-Yoku"--Forest Bathing: studies have involved over 1000 subjects, and two dozen different forest settings: Spending time in forest (vs.
Physiological effects of
Shinrin-yoku (taking in the atmosphere of the forest): using salivary cortisol and cerebral activity as indicates.
