She showed us how to write a personalised self-hypnosis
script, using things such as memories of a favourite place to act as a trigger designed to help us into a state of relaxation, to use at home.
Maggie turned to self-hypnosis
herself when she was six months' pregnant with her first baby some six years ago.
I use self-hypnosis
a lot because when I learned it I realised what a powerful tool it was,' he says.
He also addresses suggestibility tests, ethical issues, and self-hypnosis
for stress relief.
Randomized Clinical Trial of Local Anesthetic versus a Combination of Local Anesthetic with Self-Hypnosis
in the Management of Pediatric Procedure-Related Pain.
However, one will encounter instances of autohypnosis or self-hypnosis
on the part of the patient, and situations in which the patient slides into a spontaneous trance experience.
internationally prominent self-hypnosis
educator and co-author of three
A Powerful, User-Friendly Program for Anyone Searching for Immediate Pain Relief" is a guide to using the skill of self-hypnosis
to make one's mind ignore the pain of the body, so that one can get on with life.
Like any first time mother, Lorraine Kirby was naturally apprehensive about giving birth and turned to self-hypnosis
to support her through labour, writes Richard McComb.
The most popular alternative methods are self-hypnosis
, visualisation, yoga and bio-feedback relaxation therapy.
In contrast, type II trauma -- such as repeated incest -- produces amnesia for the events, denial of any past problems, emotional withdrawal, self-hypnosis
, dissociation (such as feelings of physical numbness or invisibility), and self-mutilation or other aggressive acts.
Patients are trained in self-hypnosis
, which they can use to suppress automatic reactions and help restore health.