STOP: 2tbsp (30g) of double cream has 133 calories, 14.2g fat (of which 8.9g saturates
lunch Boots Delicious Simply Spicy Chicken Pasta Salad, 300g 473 calories | 13.7g fat | 1g saturates | 4.3g fibre | 1g salt Almost half of this is pasta - great for filling you up.
g sal M&S Count on us Sweet Chilli Prawn Noodle Salad, 245g 235 calories | 3.9g fat | 0.5g saturates | 4.7g fibre | 1.1g salt Made with king prawns, egg noodles, edamame soy beans, cucumber, sugar snap peas, red peppers, lettuce, pak choi, spinach and sweet chilli dressing, this salad is very low in calories, fat and saturates, doesn't contain too much salt and provides one of your five a day.
BOOTS SHAPERS PRAWN MAYO, pounds 1.60 297 cals, 6.7g fat, 0.7g saturates, 1.5g salt
SKINNIE MINNIE, pounds 2.40 327 cals, 11.7g fat, 1.5g saturates, 1.7g salt
FOR Shapers Ham, Soft Cheese & SunBlush Tomato 264 cals, 5.2g fat, 1.6g saturates
, 1.8g salt
pounds 1.99, 448 cals, 34g fat, 21.8g saturates
, 1.1g salt Tasty, but it's a dietary disaster.
New Covent Garden Carrot and Coriander pounds 1.73 for 600g, 120 calories, 3.9g fats (2.4g saturates
), 1.8g salt It has the equivalent of one large carrot in every bowl.
Sainsbury's Vegetable Masala pounds 2.39 for 400g, 386 cals, 30g fat, 10.8g saturates
, 2g salt, medium spice Tasty and it counts as more than two veg portions but it has more than half a woman's daily intake of cholesterol-raising saturated fat.
pounds 1.99, 1184 calories, 52g fat, (15.2g saturates
), 5g salt A thick base and generous topping makes this very fattening, but with three-quarters of a woman's daily limit of saturated fat it's not the worst.
Sains-bury's Salmon And Broccoli pounds 3 for 2 x 400g, 260 calories, 17.1g fat (5.6g saturates
), 0.7g salt Salmon's an omega-3 oily fish, but you'd need at least 10 slices of this to equal the once-weekly portion recommended.
Scooby-Doo Dippers 49p for 50g, 148 calories, 7.1g fat (2.8g saturates
) Less than half the saturated fat of competitor Dunkers dips, and a bit lower in salt (still an eighth of a 7-10 year old's daily limit, though).