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Patient discussion about runs
Q. How long should I run on a treadmill to start seeing weight loss? I'm around 240 lbs and 5'11. I started weight loss training about 2 months ago and just realized that I was neglecting cardio. I'm definitely seeing some differences from the weight training, but my extra fat is hiding the real changes. I know that it isn't an instant drop and I know that diet has everything to do with weight loss, but I do a run/walk for about 30 minutes and feel like it is doing nothing. Any help is appreciated.
You can also try HIIT, high intensity interval training, which only requires 10 to 15 minutes of your time about 2 to 3 times a week. This will get you results but IS DANGEROUS. I would consult a professional before trying HIIT.
I would say to continue to lift or perform resistance training in conjunction with cardio and you will see better results then if you only did one type of workout.
Q. i want to run a 5k. how should i train?
now, it really depends on your abilities now. start running 1k. see how long it takes you. then try it again 3-4 times see that your time is getting better. then do a 1.5k, do that 3-4 times too. then 1.750 and from now on every 2-3 runs go up in 250 m. but you should run no more no less then 3 times a week. don't forget stretching after and warm up. good luck!!
Q. How to design and run a Ambulance Service effectively. Different Models, Costs, Safety features, Planning, Strategy, Promotions, Partnerships, Risks etc...
Hope I could help!