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KT Tape provides relief for runner's knee
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I think this could be runner's knee, but the pain occurs only when I'm going up or down steps, or going from a standing position to a sitting position.
It does sound as if you are suffering from runner's knee, which is patello-femoral pain due to the stress of hill running, especially downhill.
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Most likely the noise you hear (crepitation) is an early form of patellofemoral syndrome also know as Runner's Knee
If you have runner's knee
, you'll usually feel pain in the front of the knee and hear cracking and popping noises beneath or on both sides of the kneecap.
All mechanical devices eventually break down with repetitive loading; it's therefore understandable that people draw such conclusions about runner's knees