1 x pork sirloin - pounds 7.95 1 x 8oz rump steak
- pounds 7.25 1 x 8oz gammon steak - pounds 6.95 1 x banoffee pie (x2) - pounds 6.90 1 x cheesecake - pounds 3.45 1 x bottle of red wine - pounds 10.99 Total: pounds 43.49
And I brandished mine as I requested the rump steak
with stilton (pounds 8.25).
Sea bream risotto pounds 4.50 Salmon, prawn and avocado salad pounds 5.25 (actually we were charged for a different starter at pounds 5.95) Rosemary studded lamb pounds 12.95 Wrapped chicken pounds 9.95 12oz rump steak
pounds 12.95 Fruit salad pounds 4.25 Chocolate brownie pounds 4.25 Pint Stella pounds 2.90 Half pint Stella pounds 1.50 Two small glasses red wine pounds 6 Sparkling water pounds 1.60 One Pot tea pounds 1.60 TOTal: pounds 68.40
BLACKWELL'S Pork chops pounds 6.60 kilo Rump steak
pounds 15.90 kilo Lamb burgers 70p each CO-OP The Co-operative 2 Melton Mowbray Buffet Pork Pies, 150g pounds 1.25 each, buy one get one free FOX'S Own-grown spring cabbage 75p lb, pounds 1.65 kilo Locally grown cucumber 80p each White grapefruit Three for pounds 1 LIDL Walkers Classic Variety Crisps, 21 x 25g was pounds 2.99, now pounds 1.99 MORRISONS M sausage & mash, 400g was pounds 1.79, now pounds 1 NEWBOULD'S Buy 1lb chuck steak and 1lb diced beef Get 1lb steak mince free (until Saturday) SAINSBURY'Sainsbury's Chocolate Fudge Pudding, 730g was pounds 5.49, now pounds 2.74 TESCO Flora Buttery, 500g was pounds 1.68, now 84p
Morris went for a really generous option - the 8oz rump steak
with some very chunky chips, vegetables, field mushroom and tomato - and was delighted with his medium rare meat and fries.
SAINT Two grilled low fat sausages and mash 371 cals SAVING 259 calories SINNER Beef casserole 490 cals SAINT Pork casserole 356 cals SAVING 134 cals SINNER Spaghetti Bolognese 615 cals SAINT Spaghetti with veggie sauce 347 cals SAVING 268 cals Sinner: Grilled lean rump steak
with fried chips and salad 698 cals, 31g fat Saint: Grilled chicken breast with oven chips and salad 475 cals, 10g fat Saving: 223 cals, 21g fat Sinner: Chilli con carne with rice 488 cals, 17g fat Saint: Vegetable chilli with rice 345 cals, 2g fat Saving: 143 cals, 15g fat Sinner: Cheese and ham omelette with salad 529 cals, 41g fat Saint: Mushroom omelette and salad 262 cals, 21g fat Saving: 267 cals, 21g fat
Pork sausage pounds 5.80 kilo Rump steak
pounds 15.90 kilo Steak burgers 70p each
My friend Michael doesn't eat vegetables (don't ask!) so he opted for a medium rump steak
Gammon joint pounds 6.40 kilo Boneless chicken fillets pounds 8.80 kilo Rump steak
pounds 15.90 kilo CO-OP
MAKES SIX 11/2lbs (700g) boneless, lean rump steak
2oz suet (or butter or margarine) 1 onion, chopped finely 1teaspoon dry mustard powder Quarter cup beef stock Salt and pepper 11/2lbs flaky pastry Remove fat or gristle from the meat and beat with a meat bat or rolling pin.
I'd rather it was a rump steak
as I don't like pizzas.
Pork and Leek Sausages, pounds 5.50 kilo Rump Steak
, pounds 15.90 kilo Lamb Burgers, 70p each CO-OP