The Living Rainbow" begins with the Root Chakra
, color red, first spinning wheel of light at the base of the spine connecting the body with the ground of Mother Earth.
The root chakra
, for example, is believed to vibrate at the frequency of the note C.
For example, Grounded targets the root chakra
with sweet potatoes and crisp rice, and Transcendence has heady ingredients for the crown chakra like hemp oil, mushroom essence and cashews.
To teach school age children about energy healing, Script uses "I AM a Rainbow" to guide two children, Joey and Marissa, through a meditative exploration, in which the children explore meditative gardens in each of the seven different colors of the chakras with their teacher, They begin moving towards the West in the first energy center, or root chakra
, which is full of the color red.
The author presents each of the seven chakras in chapters 4 through 10: "Feeding the Root Chakra
with Foods for Grounding and Protection," "Feeding the Sacral Chakra with Foods for Feelings and Flow," "Feeding the Solar Plexus Chakra with Foods for Power and Transformation," "Feeding the Heart Chakra with Foods for Love and Compassion," 'Feeding the Throat Chakra with Foods for Intuition and Imagination," and "Feeding the Crown Chakra with Foods for Purification and Clarification.
These connect us to the earth through the feet and root chakra
(situated at the base of the spine).
Unless you are an advanced Yoga practitioner or initiate, Kundalini lies coiled like a serpent, unawakened, in the base or root chakra
of the Chakric system.
For the first chakra, the Muladhara, or root chakra
, which is located at the base of the spine and is associated with the color red, earth, grounding and abundance, the company has introduced Red Berry Rooibos, A Tea for Health and Prosperity.
These are the root chakra
(I) near the coccyx, the sacral chakra (II) located either just below the umbilicus or near the spleen, the solar plexus chakra (III) in the upper middle abdomen below the tip of the sternum, the heart chakra (IV) in the midsternal region directly over the heart and the thymus, the throat chakra (V) directly over the thyroid gland and larynx, the brow chakra (VI) in the region of the mid-forehead slightly above the bridge of the nose, and the crown chakra (VII) located on the top of the head.
Rubbing your root chakra
helps re-center your energy and relieve stress.
Some of these guidelines are the following: warm-up and cool-down including Kripalu yoga postures; music selections sequentially based on the seven chakras, progressing from the root chakra
(chakra #1) to the crown chakra (chakra #7); opportunity for both individual and collective freeform movement; dance prayers; and a guided relaxation and meditation at the end of a class.
At the same time, they support the root chakra
, awakening kundalini or potential creative energy, the Divine Feminine.