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relax[L. relaxare, to loosen]
Patient discussion about relax
Q. I become quite normal when relaxed but I am not able to do so. I don’t know how to make myself happy? I am a normal person but some of my action due to continuous stress is making me to think as If I am a lunatic. I cannot tolerate the stress and it makes me to drink a lot of alcohol. This takes a lot of energy out of me and I eat heavily. My love for snacks and grilled chicken has increased now and I feel satisfied when I eat them and I feel relaxed too. Sometimes I tend to tear everything near to me and run away. I become quite normal when relaxed but I am not able to do so. I don’t know what to do and how to make myself happy.
Q. I need to know how to get rid of stress, can someone help? because either i am stressing about a project or something about school or im just stressed about life in general. Please help me and no negative comments.
2.Communicate. Whether you talk to a friend or talk to your cat, getting it off your chest will help a lot. If you don't feel like talking about it, write it down. Keep a journal and write down whatever it is that's bothering you. Writing is a therapy of its own.
3.Laugh. Rediscover your sense of humor by making fun of your situation. View it from your future self's perspective, telling this story to a bunch of your friends over pizza and soda. Crack some jokes. Do your goofiest impression. Tickle a child that you love. Laughter, whether it's yours or someone else's, is the best medicine--and it's contagious!
For complete article :http://www.wikihow.com/Relieve-Stress
Hope this helps.
Q. Is “domestic violence” can be considered a medical issue? Is it curable? My partner is showing scary signs of violence…can it be treated with some sort of medication?