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adj freed from tension, being at ease, as applied to muscles and the mind.

Patient discussion about relaxed

Q. I become quite normal when relaxed but I am not able to do so. I don’t know how to make myself happy? I am a normal person but some of my action due to continuous stress is making me to think as If I am a lunatic. I cannot tolerate the stress and it makes me to drink a lot of alcohol. This takes a lot of energy out of me and I eat heavily. My love for snacks and grilled chicken has increased now and I feel satisfied when I eat them and I feel relaxed too. Sometimes I tend to tear everything near to me and run away. I become quite normal when relaxed but I am not able to do so. I don’t know what to do and how to make myself happy.

A. The stress must be controlled or else it will ruin your physical, mental and emotional wellbeing. You are eating a lot of junks and alcohol and this will pile up the problem. You must meet a doctor but try my tips before that. Try to go for meditation classes. Go for some sports or exercise. Have a very good sleep as it’s a big buster. Limit on any drugs if you are taking. Think what makes you stressed up. Find a way to solve it. Talk to someone if you cannot find a solution. If no one can suggest you better then meet a doctor for the help.

Q. I need to know how to get rid of stress, can someone help? because either i am stressing about a project or something about school or im just stressed about life in general. Please help me and no negative comments.

A. 1.Take a deep breath. This is your first, most immediate defense against stress. If you can get in the habit of pausing and taking a nice, deep breath every time you feel stress beginning to take hold, you'll have won half the battle just by preventing it from taking over.
2.Communicate. Whether you talk to a friend or talk to your cat, getting it off your chest will help a lot. If you don't feel like talking about it, write it down. Keep a journal and write down whatever it is that's bothering you. Writing is a therapy of its own.
3.Laugh. Rediscover your sense of humor by making fun of your situation. View it from your future self's perspective, telling this story to a bunch of your friends over pizza and soda. Crack some jokes. Do your goofiest impression. Tickle a child that you love. Laughter, whether it's yours or someone else's, is the best medicine--and it's contagious!
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Hope this helps.

Q. Is “domestic violence” can be considered a medical issue? Is it curable? My partner is showing scary signs of violence…can it be treated with some sort of medication?

A. you can also tyr to get him into an anger management class,that might also help both of you.

More discussions about relaxed
References in periodicals archive ?
Dawn Taylor, director of operations at the theatre said relaxed performances are specifically designed to welcome people with an autistic spectrum condition, learning disability or sensory and communication disorder into the theatre.
A MUM says she's thrilled that her son will be experiencing the joy of theatre this year thanks to an extended programme of relaxed performances at Newcastle Theatre Royal.
Many put this down to spending quality time with their children, while others say that being relaxed has a positive effect on their parenting.
ROZ LAWS discovers how they're helping others to do the same through relaxed performances AYOUNG man approaches me with a handmade papier mache white mask over his face.
RICHARD FAHEY feels Garswood's relaxed style of racing will give him every chance of staying a mile in the Qipco 2000 Guineas at Newmarket on Saturday.
I didn't work hard in Miami in the off-season to come in and not be focused or too relaxed or anything like that," he said.
Rose, geranium and jasmine essential oils help keep you calm and relaxed.
The more relaxed consumers are when they enter a store, the more money they are likely to spend, according to a study published by Columbia University researcher Michael Tuan Pham in the Journal of Marketing Research.
Place your spot somewhere you'll see it often, and think of a time when you felt deeply relaxed, like lounging by the swimming pool on holiday.
In all six experiments, participants who were put into a relaxed affective state reported higher monetary valuations than participants who were put into an equally pleasant but less relaxed state.
In addition, the system's pretreatmeet conditioner is said to help protect previously relaxed hair from becoming over-dried and brittle.