relaxation technique


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Related to relaxation technique: Progressive relaxation, Stress management

relaxation technique

Any of a number of techniques for relaxing the mind and/or muscles. Most relaxation techniques share the need for a quiet environment with few distractions, the limiting of attention to an object, phrase or image, a passive attitude of letting go, a comfortable position and loose clothing.

Examples
Autogenic feedback training, biofeedback training, imagery and visualisation, meditation, progressive relaxation, relaxation response, sensory deprivation (e.g., with a flotation tank), systematic desensitisation therapy, yoga.
Segen's Medical Dictionary. © 2012 Farlex, Inc. All rights reserved.

Relaxation technique

A technique used to relieve stress. Exercise, biofeedback, hypnosis, and meditation are all effective relaxation tools. Relaxation techniques are used in cognitive-behavioral therapy to teach patients new ways of coping with stressful situations.
Mentioned in: Cognitive-Behavioral Therapy
Gale Encyclopedia of Medicine. Copyright 2008 The Gale Group, Inc. All rights reserved.
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References in periodicals archive ?
To assess the effectiveness of audio-assisted teaching module of progressive muscle relaxation technique on the level of stress among visually impaired adolescents.
Effectiveness of audio-assisted teaching module of progressive muscle relaxation technique on level of stress among visually impaired adolescents in selected school for visually impaired at Dehradun
A Given the amount of stress we encounter in daily living, both personally and professionally, it may be helpful to you to practice a relaxation technique. Some of these include yoga, meditation, progressive muscle relaxation, or tai chi.
I've been under a great deal of stress lately
Then it was time for a serum for around my eyes and moisturiser before Leanne finished off with the same relaxation technique from the beginning to signal the end of the treatment.
Timexpert White professional treatment; Beauty review
Heart rate variability was valuated 5 min before each relaxation technique, every 5 min during and 5 min after each relaxation technique.
Heart rate variability during two relaxation techniques in post-MI men/Miokardo infarkto istiktu vyru sirdies ritmo variabilumas taikant dvi atsipalaidavimo technikas
Numerous studies have shown that using relaxation techniques regularly can decrease the likelihood of heart attack and stroke, can significantly reduce the incidence of a second heart attack, is protective against mental health problems, improves your immune system, aids memory and learning, improves your coping skills and makes you feel better!
What can I do to learn to relax?
During the third group session, the 16 students used the relaxation technique during imagined exposure to the hierarchy items.
An intervention for helping elementary students reduce test anxiety. (Perspective From The Field)
The primary purpose of,, this experimental pilot study was to examine the effectiveness of self-applied relaxation techniques on the state anxiety level of adult PCGs of a chronically ill child.
Effects of relaxation on anxiety in primary caregivers of chronically ill children
A mental relaxation technique can improve the attitude of cancer patients toward their chemotherapy treatments.
Mental relaxation cuts side effects
Next, information about the effects of the relaxation response prepares participants for an experience with the first key step, a basic relaxation technique.
The mind-body connection stress reduction for musicians
For openers, note that not everyone is a candidate for a rapid (or any other) relaxation technique. One size does not fit all.
The how-to of relaxation techniques
Systematic desensitization uses the imagination to recall an anxiety-producing situation, and is a relaxation technique to lessen the anxiety.
Managing musical performance anxiety

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