relax


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re·lax

(rē-laks'),
1. To loosen; to slacken.
2. To cause a movement of the bowels.
[L. re-laxo, to loosen]

relax

[L. relaxare, to loosen]
To decrease tension or intensity; to be rid of strain, anxiety, and nervousness.

Patient discussion about relax

Q. I become quite normal when relaxed but I am not able to do so. I don’t know how to make myself happy? I am a normal person but some of my action due to continuous stress is making me to think as If I am a lunatic. I cannot tolerate the stress and it makes me to drink a lot of alcohol. This takes a lot of energy out of me and I eat heavily. My love for snacks and grilled chicken has increased now and I feel satisfied when I eat them and I feel relaxed too. Sometimes I tend to tear everything near to me and run away. I become quite normal when relaxed but I am not able to do so. I don’t know what to do and how to make myself happy.

A. The stress must be controlled or else it will ruin your physical, mental and emotional wellbeing. You are eating a lot of junks and alcohol and this will pile up the problem. You must meet a doctor but try my tips before that. Try to go for meditation classes. Go for some sports or exercise. Have a very good sleep as it’s a big buster. Limit on any drugs if you are taking. Think what makes you stressed up. Find a way to solve it. Talk to someone if you cannot find a solution. If no one can suggest you better then meet a doctor for the help.
http://www.youtube.com/watch?v=1b7MPdfzoQI&eurl=http://www.imedix.com/health_community/v1b7MPdfzoQI_10_tips_better_sleep?q=meditation%20alcohol&feature=player_embedded

Q. I need to know how to get rid of stress, can someone help? because either i am stressing about a project or something about school or im just stressed about life in general. Please help me and no negative comments.

A. 1.Take a deep breath. This is your first, most immediate defense against stress. If you can get in the habit of pausing and taking a nice, deep breath every time you feel stress beginning to take hold, you'll have won half the battle just by preventing it from taking over.
2.Communicate. Whether you talk to a friend or talk to your cat, getting it off your chest will help a lot. If you don't feel like talking about it, write it down. Keep a journal and write down whatever it is that's bothering you. Writing is a therapy of its own.
3.Laugh. Rediscover your sense of humor by making fun of your situation. View it from your future self's perspective, telling this story to a bunch of your friends over pizza and soda. Crack some jokes. Do your goofiest impression. Tickle a child that you love. Laughter, whether it's yours or someone else's, is the best medicine--and it's contagious!
For complete article :http://www.wikihow.com/Relieve-Stress
Hope this helps.

Q. Is “domestic violence” can be considered a medical issue? Is it curable? My partner is showing scary signs of violence…can it be treated with some sort of medication?

A. you can also tyr to get him into an anger management class,that might also help both of you.

More discussions about relax
References in classic literature ?
Professor Bumper seemed to fall backward as the grip of the serpent relaxed, but Tom, dropping his rifle, and calling to Ned to keep an eye on the snake, leaped forward and caught his friend.
His body exploded abruptly and terrifically in one instant, and on the next instant was relaxed. Thus, Doc Watson, the gray-bearded, iron bodied man without a past, a fighting terror himself, was overthrown in the fraction of a second preceding his own onslaught.
He observed that the superintendent had relaxed into a trot, which was to say, he, too, was favoring his horse.
Everything that was interesting in Rebecca, and every evidence of power, capability, or talent afterwards displayed by her, Miranda ascribed to the brick house training, and this gave her a feeling of honest pride, the pride of a master workman who has built success out of the most unpromising material; but never, to the very end, even when the waning of her bodily strength relaxed her iron grip and weakened her power of repression, never once did she show that pride or make a single demonstration of affection.
The man, swarthy as before, relaxed his grasp upon my shoulder and looked at me with the same cynical regard that I had observed on first meeting him.
Travel Business Review-22 July 2010-Ceiba del Mar Resort Offers Rest and Relax Package(C)2010 ENPublishing - http://www.enpublishing.co.uk
2 : to make or become less severe or strict <Mom relaxed the rules for the summer.>
Drop your bow shoulder, relax your arm, and let it hang from the shoulder bones.
A short massage can help residents to relax and feel better about themselves.
Description for XML Core--New Generation, or RELAX NG (pronounced "relaxing"), an alternative to other schema languages that's quickly gaining momentum.
Some practitioners recommend a stretch-relax-stretch technique, whereas the initial stretch is held for 10-20 seconds, followed by a 3-5 second relaxed position, followed by a repeat of the same stretch for an additional 10-20 seconds.