rate of perceived exertion


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rate of per·ceived ex·er·tion

(RPE) (rāt pĕr-sēvd' eg-zĕr'shŭn)
A scale used to measure a person's perception of the intensity of an exercise.

rate of perceived exertion

,

RPE

The intensity of exercise as subjectively gauged by the individual who is exercising. The corresponding written descriptions range from “very light” to “very, very hard.” The scale correlates well with cardiorespiratory and metabolic variables such as minute ventilation, heart rate, and blood lactate levels. See: Borg dyspnea scale

Patient care

Two common rating scales are used to assess RPE. One is scored from 0 (no effort) to 10 (maximal effort), with descriptions in between, such as "very light" or "very hard" exercise. The scale correlates well with cardiorespiratory and metabolic variables such as minute ventilation, heart rate, and blood lactate levels, and can be used as a substitute for monitoring these variables directly. Another RPE scale ranges from 6 to 20. In this self-scoring system "very, very light exertion" is rated as a 7, and "very, very hard exertion" is rated as 19. Optimal physical training occurs in the range that exceeds "fairly light exertion" but is less than "very hard" exertion (about 12–16). The scales help people to monitor their workouts, and may be esp. helpful in clinical settings when patients are unable to take their own pulse during exercise or if they have abnormal heart rate responses to exercise.

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References in periodicals archive ?
Perceived exertion: The rate of perceived exertion was recorded using a 6-20 Borg scale (Borg 1970) as ranging from very, very light to very, very heavy.
In our study, subjects in the ACT condition ran faster the 3 km time trial with a slightly lower rate of perceived exertion compared with PLA.
Currently there is some information that suggests LI RE with BFR may modulate cardiovascular and hemodynamic responses such as heart rate (HR) (14-18), systolic and diastolic blood pressure (14-18), mean arterial pressure (MAP) (14), rate pressure product (RPP) (14), oxygen saturation (Sp[O.sub.2]) (14), and rate of perceived exertion (RPE) (14).
Age Maximum Strengthening Endurance Heart Rate Zone Zone (bpm) (bpm) (bpm) 20 200 160-180 130-150 30 190 152-171 124-143 40 180 144-162 117-135 50 170 136-153 111-128 60 160 28-144 104-120 70 150 120-135 98-113 80 40 112-126 91-105 90 30 104-117 85-98 Rate of Perceived Exertion Scale 10 Max Effort Feels almost impossible to keep going.
RPE (RATE OF PERCEIVED EXERTION) SCALE Use this to ensure you are working hard enough at your peak levels.
Subjects performed 30 minutes of aerobic exercise at a rate of perceived exertion [less than or equal to]13 on the Borg scale.
Effects of caffeine and tryptophan on rectal temperature, metabolism, total exercise time, rate of perceived exertion and heart rate.
In order to assess physical status, participants completed a series of simple baseline assessments including measurements of weight, blood pressure, endurance, and rate of perceived exertion. Because most participants were above the weight a typical scale measures, specialized scales were used for this study.
Borg's (1971) Rate of Perceived Exertion Scale was applied in order to ensure that the same perceived sub-maximal intensity of exercise was consistently maintained during all trials.
Intensity, or how hard you are exercising, can be gauged by several methods: the talk test, rate of perceived exertion, heart rate, and V[O.sub.2] percentage.