She is the author of more than 30 scientific papers as well as popular books including Whole Detox: A 21-Day Personalized Program to Break Through Barriers in Every Area of Your Life and The Rainbow Diet
: A Holistic Approach to Radiant Health Through Foods and Supplements.
The Rainbow Diet
follows this logic but has an unusual twist - you separate the food colours by days of the week.
Following a rainbow diet
is good and we must, to the extent possible, cut out sugar and processed foods.
The programme commenced with the 'Research Forum 2018', which included a presentation by the upper school students on 'How to eat a rainbow diet
"Aim for a rainbow diet
, incorporating as many different colours as possible, particularly the dark greens and purples."
Willie Ong, a fellow of the Philippine Heart Association, said the rainbow diet
could help the body heal from the overindulgence of sugary and fat-laden food, and nourish it with a wide range of nutrients it needs.
* What is the rainbow diet
, and what does it imply for consumer behaviors and my industry?
And on the tiny Japanese island of Okinawa inhabitants are renowned for their healthy diet of a wide variety of fresh fruit and veg which is known as the Rainbow Diet
What Erin had discovered was the Colour Diet - also known as the Rainbow Diet
- and, combined with an exercise plan, it did the trick for her.
"I tell people that the rainbow diet
is always the best way - and that basically means just to eat foods that are from each colour of the rainbow.
It is possible to maintain youthful sexuality well into your golden years by using targeted nutritional approaches to balance neurotransmitter profiles, along with optimal hormone balance and the healthy Younger You Rainbow Diet
EATING a "rainbow diet
" including purple potatoes, broccoli and red grapes can prevent diabetes, heart disease and bowel cancer, according to research.