qi gong


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Qi Gong

also

Qigong

(chē′gông′, -gŏng′)
n.
A Chinese system of prescribed physical exercises or movements performed in a meditative state.

qigong

(1) A Chinese form of self-healing said to stimulate and balance the flow of qi (chi; vital energy) through meridians (energy pathways), which involves contemplation, visualisation (imagery), assumption of postures, and stylised breathing and body movements. Gong is Mandarin for breathing (kung in Cantonese); qigong/chikung variously translates as breathing exercise, to work the vital force, practising with breath, or working with the energy of life. It consists of energy mastering exercises. 
(2) The body of ancient Chinese and 20th-century thought which encompasses qigong/chikung therapy/exercise. The exercise is analogous to yoga, and combines movement, meditation and breath regulation as a means of enhancing the flow of qi (chi; the vital life energy) along acupuncture meridians. Qigong has two major components: internal (soft) qigong, in which the qi is manipulated within one’s own body through exercise, and external (hard) qigong, in which the qi is projected to another person. Qigong is believed by its advocates to improve circulation, decrease pulse, respiration rate and oxygen consumption, and enhance immune function; it is believed to be effective in treating hypertension and gastrointestinal complaints (e.g., ulcers, constipation).
References in periodicals archive ?
Nonetheless, after one month's practice, significant immunological changes emerged in the qi gong group compared with controls who did not practice qi gong.
Harrah's Entertainment Inc, a US-based gaming company, has announced that Qua Baths and Spa at Caesars Palace has introduced yoga and water Qi Gong classes.
As mentioned earlier, therapies such as yoga (including T'ai chi, qi gong, Tsa lung, and Trul khor) often fall into the CAM category of energy medicine, as they are intended to work with bodily "energetic fields" (e.g., meridians and qi (pronounced chee--China), lung (pronounced loong--Tibet), prana (India), and ki (pronounced kee--Japan).
The Fertile Soul in the US and the Fertility Awakening Retreat in Spain, use a mix of Oriental medicine and Western teachings -- including meditation and relaxation, yoga, qi gong, dance, dietary advice, self- massage techniques and acupuncture to resolve complex health problems, including premature ovarian failure and poor ovarian response.
In Traditional Chinese Medicine Approaches to Cancer Henry McGrath a United Kingdom-based practitioner of oriental medicine describes the use of acupuncture herbal medicine and Qi Gong in cancer care and emphasizes how these methods can support allopathic treatment.
"We start off with some seated aerobics work and then move on to Tai Chi and Qi Gong."
Included among the spas more than 50 therapeutic services are the Shawangunk grit mineral body treatment, which uses quartz grains from the mountain cliffs, yoga, qi gong, and a private meditation session with Nina Smiley, co-author of The Three Minute Meditator (Mind's I Press; $14.95).
Qi Gong and T'ai Chi are two forms of traditional energy medicine commonly practiced throughout China.
Women can use diagnostic questionnaires, qi gong exercises, and guided meditations to help how elements of nature express themselves in mind and spirit in THE WAY OF THE FERTILE SOUL: TEN ANCIENT CHINESE SECRETS TO TAP INTO A WOMAN'S CREATIVE POTENTIAL, which provides tools for women on how to identify imbalances, reduce stress and uncover creativity.
Qi Gong (also spelled QiGong, Qigong, or chi kung) has existed as part of Chinese medicine for thousands of years, along with herbs, acupuncture, and massage.
In fact, the Clinical Center's Pain and Palliative Care Service and the Rehabilitation Medicine Department offer acupuncture, Reiki, hypnosis, guided imagery, massage therapy, acupuncture, tai chi and qi gong training, while the Pharmacy Department consults on herbals and herb/drug interactions, and conducts research in these areas.
Acupuncture, herbal medicines, nutrition, and exercises like tai chi and qi gong are all becoming commonplace among chiropractic offices, vitamin stores, and even our own community centers.