Coffee interferes with your blood sugar levels, leading to food cravings, but you can minimise its effect by having it at the end of a meal, according to Dani Levy in The Pyramid Diet
. If you do have it between meals, have it with protein (like nuts) to lessen the impact.
Welcome, then, to the Pyramid Diet which cherry-picks the best bits of low-carb and low-GI diets and adds something of its own: carb rotation.
The Pyramid Diet by Danni Levy (Michael Joseph, pounds 12.99).
We copy the simple style of our latest fash crush 32 SUMMER SCENTS We try out the best of the seasonal smells from our fave brands 35 BEAUTY NEWS Madonna's perfume, instant fake tan and New Look's new make-up 36 HEALTH Try the Pyramid Diet
- you can eat carbs and lose weight, honest.
To help shrink her into her gown, Zoe hired Danni Levy, who created the Pyramid Diet, as her personal trainer, for three workouts a week - plus homework.
'I've lost 1' stone through exercise and Danni's Pyramid diet. I've seen a big difference in tone and I'm nearly cellulite-free,' she grins.