This non-intrusive device uses electronic waves to gently stimulate the pubococcygeus
muscle, providing better erections and improved sexual performance.
22 Keep your genitals fit A six-pack might be sexy but far more impressive are tight, taut pubococcygeus
surrounds the urethra, vagina and anus and contributes to active closure of these when contracted.
Do Kegal exercises to tone up your pubococcygeus
( PC) muscle that controls urine flow and plays a crucial role during orgasm.
The delay velocity of contraction in type 1 fibres in a muscle, such as pubococcygeus
, which has 70% slow-twitch fibres, explains why contraction is initiated by only a small number of fast-twitch fibres.
It consists of regular clenching and unclenching of the pubococcygeus
muscle, the hammock-like muscle that stretches from the pubic bone to the coccyx (tail bone) in both sexes.
EXERCISES can tone up and strengthen the pubococcygeus
Portions of the pubococcygeus
and puborectalis muscles insert into the apex of the PB.
One picture shows a finger stretching a tight hymen; another illustrates a weakened pubococcygeus
muscle (presumably from childbirth).
Investigators administered bilateral injections totalling 40 units of Botox in one of three different dilutions into the puborectalis and pubococcygeus
muscles of patients under conscious sedation.
It has been estimated the pubococcygeus
muscle, located about 1 1/2 inches inside the body, functions inadequately in perhaps two thirds of American women.
The device, called the KegelMale Trainer, naturally builds and strengthens the male pubococcygeus
muscle (PC muscle) and capitalizes on the work of Dr.