PNF stretching

(redirected from proprioceptive neuromuscular facilitation stretching)

PNF stretching

A method used by physical therapists to increase the range of motion of a specific joint. PNF stretching is regarded as the fastest and most effective way to increase static-passive flexibility.
References in periodicals archive ?
Acute effects of static stretching, proprioceptive neuromuscular facilitation stretching, and maximum voluntary contractions on explosive force production and jumping performance.
The effect of static, ballistic, and proprioceptive neuromuscular facilitation stretching on vertical jump performance.
Immediate effect of static and proprioceptive neuromuscular facilitation stretching on hip adductor flexibility in female ballet dancers.
18) who found no improvement in agility after 20 stretching sessions of proprioceptive neuromuscular facilitation stretching.
PNF stretching, or proprioceptive neuromuscular facilitation stretching, are stretching techniques commonly used in clinical environments to enhance both active and passive range of motion with the ultimate goal being to optimize motor performance and rehabilitation (http://en.
The effect of static, ballistic and proprioceptive neuromuscular facilitation stretching on vertical jump performance.
2007) The effect of static, ballistic, and proprioceptive neuromuscular facilitation stretching on vertical jump performance 176.
Elliott: Acute Effects of Static Stretching, Proprioceptive Neuromuscular Facilitation Stretching, and Maximum Voluntary Contractions on Explosive Force Production and Jumping Performance, Red.
Acute Effects of Static Stretching, Proprioceptive Neuromuscular Facilitation Stretching and Maximum Voluntary Contractions on Explosive Force Production and Jumping Performance.
Acute effect of static stretching, proprioceptive neuromuscular facilitation stretching, and maximum voluntary contraction on explosive force production and jump performance.
Lucas R, Koslov R: Comparative study of static, dynamic and proprioceptive neuromuscular facilitation stretching techniques on flexibility.

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