pound(redirected from pound out)
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Patient discussion about pound
Q. i am all confused !!! there are so many kinds of diets and guides for loosing pounds , what should i choose
don't forget the friend, it's an important part!
Q. i need an easy way to loss pounds ... any suggestions ?
I would suggest you change up your eating habits and start exercising frequently. Remember to include resistance training 3 times a week minimum. Even going for walks helps.
Q. a good way or a method to shed off some pounds? Hello all, im a college student struggling with 15 to 20 extra pounds, I'm trying to shade it off, any one may say, run exercise, since I'm a soccer player it would only be obvious that i would be fit. My problem is that I hav a fracture knee and a previous dislocated right knee. Due to this i cant really excersice, so im asking for anyone out there,