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Patient discussion about nutritional counseling
Q. I like to improve myself and desperately need some advice regarding my diet and exercise. This is Brown aged 56, male. Two weeks back, I had a heart attack. I was in hospital for 1 week and now I am fine. I like to improve myself and desperately need some advice regarding my diet and exercise.
the two important things are:
if you're fat before, it is wise to start reducing your body weight, because it will reduce your heart's work, and if you had hypertension before, you should start a series of diet with low fat, low salt, low carb.
other than that, I do encourage you to follow your cardiologist's advise regarding your condition. and one more thing don't punish (push) yourself too hard, steady weight loss is much more advisable rather than sudden/quick weight loss.
Good luck, and stay healthy always..
Q. Any advice and thoughts you have about dieting & exercise I'd love to know. Thanks………….. After having tried with so many diets I loved the nutri- system diet. But it’s too expensive. I want to have an easy and fun diet that would work for me and actually I love to eat healthy. If you guys had any success with such a diet, please share with me. Any advice and thoughts you have about dieting & exercise I'd love to know. Thanks…………..
Q. what is the most critical period of pregnancy where i should be more aware? to the environment , diet ... and things like that...
you may read more here (www.nlm.nih.gov/medlineplus/birthdefects.html)