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NEATAcronym for non-exercise activity thermogenesis. The energy expended on non-volitional muscle activity such as muscle tone, posture maintenance and fidgeting. Lean persons expend more energy on NEAT than do obese persons.
Patient discussion about NEAT
Q. I am interested in fitness,which is neatly arranged at my home. I am interested in fitness so I invested in fitness equipment which is neatly arranged at my home. Most of the time my equipment looks so good that I love it. But unfortunately I tire very quickly and I sweat a lot. My fitness instructor is doing his best for me with his experience but this doesn’t help. I consulted with my family doctor who said that I have to concentrate on my diet. I have tried many diets but in vain. Now I am planning to shift to food supplements. Do you know which food supplement works best?