References in periodicals archive ?
Muscular strength training exercises for the pectoral, scapular, back, and abdominal areas, and for the upper-lower extremity muscles, were conducted using free weights and Atrex[R] machines (Righetto Fitness Equipment, Campinas, SP, Brazil).
Beyond simple exercise, muscular strength training is currently recommended as part of the recommendations for physical activity for healthy adults.
The purpose of the present study was to assess the effects of a 12-week aerobic and muscular strength training program on selected dance-performance and fitness-related parameters in modern dance students.