mindfulness-based stress reduction


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mindfulness-based stress reduction

The use of meditation and self-awareness to enhance one's ability to cope with challenging circumstances and psychological tensions.
See also: reduction

mindfulness-based stress reduction (MBSR),

n meditation technique that promotes relaxation through the nonjudgmental awareness of moment-to-moment sensations, experiences, and reactions.
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Teaching self-care to caregivers: effects of mindfulness-based stress reduction on the mental health of therapists in training.
Effects of mindfulness-based stress reduction on depression, anxiety, stress and mindfulness in Korean nursing students.
Feasibility of a mindfulness-based stress reduction program for early-stage breast cancer survivors.
Mindfulness-based stress reduction training for oncology patients: Patients' appraisal and changes in well-being.
Mindfulness-based stress reduction versus pharmacotherapy for chronic primary insomnia: A pilot randomized controlled clinical trial.
What to do: If you have chronic lower-back pain, give mindfulness-based stress reduction or cognitive behavioral therapy a try.
Mindfulness-based stress reduction for stress management in healthy people: A review and meta-analysis.
Adults suffering from chronic lower back pain may be better off pursuing mindfulness-based stress reduction or cognitive-behavioral therapy rather than more standard, conventional treatments for pain alleviation, a new study shows.
Goldstein, A Mindfulness-Based Stress Reduction Workbook
One is mindfulness-based stress reduction, developed by Jon Cabot Zen at Boston University, and another is the lifetime work of the Vietnamese Buddhist monk Thich Nhat Hanh, who has been doing workshops for American veterans for over two decades.