meat


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Nutrition Edible animal flesh
Vox populi A term used as a metaphor for the most important part of a particular matter; the pith, marrow, core

meat

(met)
The flesh of animals (such as cows, pigs, and poultry) eaten as food. Meat is a concentrated source of proteins, fats, cholesterol, calories, and many vitamins and micronutrients. It contains significant amounts of B complex vitamins (thiamine, riboflavin, niacin), iron, and other minerals. It has limited amounts of calcium and fiber. Its metabolic by-products include organic acids.

Western diets contain far more meat than is needed for growth and development. Excessive consumption of meats and of other calorically dense, high-fat foods contributes to obesity and atherosclerotic heart disease. See: Food Guide Pyramid

Patient discussion about meat

Q. What vitamins does meat have that i should replace in my diet? I stop eating meat and am trying to make sure that I get the right vitamins. I already take a multivitamins and fish oil pills every day. Are there any other specific vitamins I should take? If so, what do they do?

A. Vitamin B complex, iron pills, protein supplement. You can find those in legumes, they have a lot of proteins. Lentils have vitamin B, brown rice also.
Soya.
Tofu.
Can’t think of anything more…

Q. is red meat bad for you??? and what about white meat like pork??? why is consider to be healthy eating vegie what are the advantages of this kind of diet ?

A. Eating a lot of red meat is considered to be a risk factor for developing colon cancer, and therefore it is advised not to eat too much of it. On the other hand, a diet rich with vegetables and fruit is considered very good because of the high fiber content, which is very benefitial for your gastrointestinal system. A diet poor with high fiber products is also considered a risk factor for the developement of colon cancer. White meat has a high content of fat and cholesterol, and is also not very recommended to be eating a lot of.

Q. is red meat bad for you??? and what about white meat like pork??? why is consider to be healthy eating vegie what are the advantages of this kind of nutrition ? what are the actual differences in a nutrition matter ?

A. Eating red meat an average of about twice a day seems to raise the risk of stomach cancer. This risk is increased even more if the meat is barbecued and well done. there are more evidence about colon cancer , and also higher risk of strokes. but i have no idea about white meat. although barbecued meat (white or red) had a material that our liver cause it to be cancerous.

More discussions about meat
References in classic literature ?
Another said, "He is a thief who has murdered a butcher, and stolen his horse and meat."
Then the butchers saw that they must meet craft with craft; and they said to him, "Come, brother butcher, if you would sell meat with us, you must e'en join our guild and stand by the rules of our trade."
Whereupon, having sold all his meat, he left his horse and cart in charge of a friendly hostler and prepared to follow his mates to the Mansion House.
Next, he opened his stall and spread his meat upon the bench, then, taking his cleaver and steel and clattering them together, he trolled aloud in merry tones:
Three pennyworths of meat I sell to a fat friar or priest for sixpence, for I want not their custom; stout aldermen I charge threepence, for it doth not matter to me whether they buy or not; to buxom dames I sell three pennyworths of meat for one penny for I like their custom well; but to the bonny lass that hath a liking for a good tight butcher I charge nought but one fair kiss, for I like her custom the best of all."
Then all began to stare and wonder and crowd around, laughing, for never was such selling heard of in all Nottingham Town; but when they came to buy they found it as he had said, for he gave goodwife or dame as much meat for one penny as they could buy elsewhere for three, and when a widow or a poor woman came to him, he gave her flesh for nothing; but when a merry lass came and gave him a kiss, he charged not one penny for his meat; and many such came to his stall, for his eyes were as blue as the skies of June, and he laughed merrily, giving to each full measure.
"Even so, with much meat," she continued, more harshly than before.
"There be no one to hunt meat for us," she cried, turning fiercely upon me.
But, be that as it may, Tarzan would not ruin good meat in any such foolish manner, so he gobbled down a great quantity of the raw flesh, burying the balance of the carcass beside the trail where he could find it upon his return.
He investigated and appropriated the feathered headdress, and then he prepared to get down to business, for Tarzan of the Apes was hungry, and here was meat; meat of the kill, which jungle ethics permitted him to eat.
When the outer meats were done they drew them off the spits and sat down to dinner where they were waited upon by some worthy henchmen, who kept pouring them out their wine in cups of gold.
The housekeeper packed them up a provision of bread, wine, and sweet meats fit for the sons of princes.