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magnesiumAn alkaline earth element (atomic number 12; atomic weight 24.3) which is an essential mineral required for bone and tooth formation, nerve conduction and muscle contraction; it is required by many enzymes involved in carbohydrate, protein and nucleic acid metabolism. Magnesium is present in almonds, apples, dairy products, corn, figs, fresh leafy greens, legumes, nuts, seafood, seeds, soybeans, wheat germ and whole grains. Magnesium may be useful in treating anxiety, asthma and cardiovascular disease; it is thought to prevent blood clots, raise HDL-cholesterol, lower LDL-cholesterol, reduce arrhythmias and blood pressure, and to help with depression, fatigue, hyperactivity and migraines.
magnesiumMetabolism An alkaline earth–atomic number 12; atomic weight 24.3–intracellular cation and essential mineral required for bone and tooth formation; Mg2+ is bound to ATP, plays a pivotal role in neuromuscular activity, nerve conduction and signaling, muscle contraction; Mg2+ is a cofactor in enzymatic reactions in carbohydrate, protein, and nucleic acid metabolism, and is linked to the electrochemical properties of living systems ↑ in Renal failure, Addison's disease, magnesium infusion ↓ in DM, neuromuscular disease, ↑ Ca2+, ↑ K+, malabsorption syndromes, hyperparathyroidism. See Hypermagnesemia, Hypomagnesemia, Minerals. Cf Manganese.
Patient discussion about magnesium
Q. What's the best way to get more Magnesium in my diet (not pill supplements)? I am 28 years old and I am having several health issues. I am very much sensitive to noise and could not sleep even if there is a small sound. It really puts me down and I just cannot go in traffic. I get nervous if I hear a horn or siren. I do panic if I see few vehicles overtake mine and I am undergoing great stress. I am confused even while looking at menu card in the restaurant and I am feeling that my muscles are weak. I did several researches and even consulted few doctors. I did recently discover that magnesium deficiency may be causing/aggravating my situation. What's the best way to get more Magnesium in my diet (not pill supplements)?