The first study, in Norway, found lung capacity
Greater lung capacity
: Many people find their lung capacity
improves by as much as 10 percent within nine months of quitting, according to the World Health Organization.
Sison said the upper body workout strengthens her back and firms up her arms, aside from increasing her lung capacity
and improving her heart rate.
At one point my lung capacity
was only 19 per cent.
HOSPITAL burglar James Reilly thought he'd got his hands on some nifty computer equipment - but was left feeling deflated after finding out it only measured lung capacity
Mark, who only has 23% lung capacity
, now has six European gold medals, as well as a number of silver and bronze medals to add to his British titles.
Try to exercise to the point of sweating for 30 minutes most days to boost your lung capacity
, but always check with your doctor before starting new exercise, and use your medication as prescribed if you're asthmatic.
to breathe better - Breathing 5LEARN can affect capacity more slowly, and from the stomach rather than the chest, can maximize your lung capacity
5 Smoking can affect capacity LEARN to breathe better - Breathing more slowly, and from the stomach rather than the chest, can maximize your lung capacity
Improve your lung capacity
1 STOP SMOKING CIGARETTES are the worst thing you can do to your lungs on a regular basis.
5LEARN can affect capacity to breathe better - Breathing more slowly, and from the stomach rather than the chest, can maximize your lung capacity
Yet an increasing number of studies have found that lung capacity
may be just as important a predictor of longevity.