Sirius healed well for a time and was medically cleared to return to low-impact sport
It's a fairly low-impact sport
, so it'll will put far less strain on your muscles.
Preventive strategies involve maintaining a healthy weight, choosing supportive shoes, changing to a low-impact sport
and simple home foot exercises.
"It is a great way to keep fit, as it is a low-impact sport
, but gives your whole body a workout.
Since I started swimming I've become increasingly interested in cycling and triathlon and I think that will be the next phase, as that kind of low-impact sport
is a bit easier to manage.
Zip-lines, a seemingly low-impact sport
, introduce noise pollution into the forest.
As for fitness, this low-impact sport
also just happens to be a powerful calorie-burner--a vigorous hike consumes nearly as many calories as a 5-mph jog.
It is also a low-impact sport
that is suitable for athletes of all ages and abilities.
If you are not able to walk, swimming, cycling, gardening, playing a low-impact sport
, and housework are other options.
"There's very little interest among my clients to buy time on such a low-impact sport
," says Aaron Cohen, exec VP for Horizon Media.
James played football until he was 14 but when he suffered a recurring knee injury,his mother Julia, a physiotherapist, suggested a low-impact sport
like rowing might suit him better.
As far as injuries go, there's good and bad news: roller skating is a low-impact sport
that's far less likely to lead to overuse injuries than, say, jogging.