low-impact aerobics

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low-impact aerobics

Any type of aerobic exercise which promotes physical fitness but does not stress musculoskeletal tissues and joints—e.g., walking, swimming, bicycling.


Public health The rhythmic contraction of muscles against a force Pros ↓ risk of cholecystectomy, ↓ risk of CAD, CHD, CA–colorectal, breast, prostate, DM–improved insulin utilization, obesity, stroke, osteoporosis, stress, anxiety; ↑ sexual pleasure, strength, flexibility, stamina, psychological well-being, general health; improved reaction time, memory, moods, immune resistance, sleep, self-confidence, control of arthritis, weight, quality of life. See Aerobic exercise, Anaerobic exercise, Breathing exercise, Cardiovascular exercise, Codman's pendulum exercise, Hoshino exercise, Isometric exercise, Isotonic exercise, Pritikin exercise, Vigorous exercise.
Isometric Exercise against an unmoving resistance; isometric exercises consist of muscle contraction with a minimum of other body movements; isometric exercises build muscle strength and include weight-lifting or squeezing a tennis ball
Isotonic Dynamic exercise Isotonic exercise consists of continuous and sustained movement of the arms and legs; isotonic exercises are beneficial to the cardiorespiratory systems and include running and bicycling
Whole body
Low-impact aerobics Any type of aerobic exercise that promotes physical fitness, but does not stress musculoskeletal tissues, and joints; low-impact aerobic exercises include walking, swimming, bicycling
High-impact aerobics Any type of aerobic exercise that promotes physical fitness, at the risk of stress to musculoskeletal tissues, and joints; high-impact aerobic exercises include aerobic dancing, basketball, running, volleyball
Exercise-kcal consumed/hour
Distance running (15 km/hour)  1000
Contact sports (wrestling, karate)   900
Bicycling (25 km/hour)   800
Swimming, freestyle   800
Basketball, volleyball  700
Jogging (9 km/hour)  600
Tennis   500
Coitus   450
Walking  400
References in periodicals archive ?
In addition, everyone needs some type of overall aerobic physical conditioning exercise such as walking, stationary bicycling, swimming or low-impact aerobics.
Step, high-or low-impact aerobics can be combined with resistance exercise using hand-held weights and exercise bands and tubing.
Formats include step/slide, step, high- and low-impact aerobics.
FOR every medium- size banana you eat, you have to do 18 minutes of low-impact aerobics to burn it off.
Weekly Workout Guidelines Aerobic Activity Weight Training MONDAY low-impact aerobics In a 75-minute class, body 60-75 minutes sculpting exercises are usually included.
Cardiovascular exercise in the form of gentle, low-impact aerobics helps increase endurance and build stamina which will assist her during labor.
Between 25 and 30 people a day visit the PregnaGym for low-impact aerobics, weight training, yoga or simple camaraderie.
When asked what inspired her country aerobics video, which was shot in a barn with a live band, Lane says, "Watching people in clubs doing one line dance after another barely stopping between songs, I realized this is just like low-impact aerobics.
Now she walks, swims, does low-impact aerobics and even lifts weights comfortably with no apparent side effects.
Complete with warm-up, low-impact aerobics and strength work, this 60-minute routine is a safe and thorough workout for seniors.
Low-impact aerobics to fast-driving music is mixed with the Electric Slide and an Ethel Merman tune.
Twenty-five sessions a week are filled to capacity, and individuals burnt out on step and low-impact aerobics claim they're finding renewed inspiration with Johnny G.

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