ISLAMABAD -- Low-carbohydrates diet helps more in reducing weight and cardiovascular risk than the low fat
diet, a new study has revealed.
MaggieMoo's Introduces Low Fat
Ice Creams and Fruit Smoothers II-50
Breakfast Menu Breakfast 1 Boiled egg on toast: 2 boiled egg, 2 slices of wholegrain toast, one level teaspoon olive oil spread, 1 satsuma Breakfast 2 Fresh fruit salad + Greek yoghurt: 2 tablespoons low fat
Greek yoghurt, 1 banana sliced, 1 kiwi fruit diced, 6 walnut halves, 1 tsp honey Breakfast 3 Wholegrain cereal + milk: Two Weetabix biscuits, 125ml low fat
milk, 1 tablespoon of raisins, 1 tablespoon of slithered almonds Breakfast 4 Warm soya oat porridge: 4 tablespoons cooked porridge oats made up with soya milk + water, 1 apple grated in, 2 teaspoons of pumpkin + sunflower seeds Breakfast 5 Vegetable omelette: 2 eggs, ' a red pepper, 1 tomato, fresh parsley.
Before: High fat After: Medium to low fat
Make it healthier: Use extra-lean mince and fry in a small amount of spray oil.
FOR many years, I have used Klim's low fat
milk by Nestle, Dubai.
Organic Yogurt Smoothies (all flavors); 4-oz.
Consumer expectations of low fat
are much higher than they used to be.
After 12 weeks, serum levels of HDL cholesterol rose by an average of 14% from baseline in the patients on the low-carbohydrate diet, compared with an average 3% drop among those on the low fat
diet, said Ms.
Loseley is proud to announce the relaunch of its Low Fat
Set Bio Yoghourts.
Garnish each serving with 1 teaspoon low fat
sour cream and diced tomatoes and diced avocado, if desired.
baked potato chips, popcorn, pretzels, low fat
crackers with cheese, low-fat or baked corn chips with salsa or bean dip
LOW carb diets result in more weight loss following six months of such a regime than low fat
diets, but both regimes see similar levels of weight loss after a year according to two studies published in USA's Annals of Internal Medicine.