Stir in 1-2tsps of 1:1 low calorie
sweetener (or 1-2 sweetener tablets, or a squirt of liquid sweetener) to taste.
Breakfasts Choose one, all serve one Spray a non-stick pan with low calorie
3 Spray a pan with the low calorie
cooking spray and saute the onion and chilli powder over a high heat for 5 minutes until softened.
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1 small handful of roughly chopped fresh coriander, to garnish 1Spray a non-stick wok or frying pan with low calorie
cooking spray and place over a mediumhigh heat.
4Meanwhile, thread the chicken pieces on to metal skewers, spray with low calorie
cooking spray and grill for 12-15 minutes or until cooked through and lightly charred, turning occasionally.
READY IN 15 MINUTES SERVES 4 low calorie
cooking spray 1 red chilli, finely chopped 2 garlic cloves, chopped 500g bag fresh stir-fry vegetables 75ml vegetable stock 2 tbsp red wine vinegar 6 tbsp dark soy sauce 1 level tbsp sweet chilli sauce 600g cooked prawns salt and freshly ground black pepper 1 Spray a wok with low calorie
cooking spray and stir-fry the chilli and garlic cloves with the vegetables.
READY IN 50 MINUTES SERVES 4 salt and freshly ground black pepper 8 skinless chicken thighs low calorie
cooking spray 600g baby new potatoes, halved 500g vine tomatoes, halved 3 onions, quartered 200g baby courgettes, halved 1 red pepper, deseeded and pepper cut into chunks 4 garlic cloves, finely chopped a small handful of fresh thyme leaves, roughly chopped a large handful of fresh flat-leaf parsley, finely chopped 1/2 tsp dried oregano 1 tsp dried red chilli flakes finely grated zest and juice of 1 unwaxed lemon 150ml chicken stock 1 Preheat your oven to 200degC/ fan 180degC/gas 6.
THE BIGGEST BREKKIE SP Grill lean bacon (all visible fat removed), mushrooms and tomatoes and serve with baked beans and eggs fried in a pan sprayed with low calorie
LOTS ON TOAST SP 2 slices of wholemeal toast (from a small 400g loaf) with scrambled eggs, grilled tomatoes, and sliced mushrooms and spring onions fried in a pan sprayed with low calorie
However, there were 48 gallstones requiring hospital care in the very-low-calorie dieters, but only 14 in the low calorie