Long slow distance workout | definition of long slow distance workout by Medical dictionary
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long slow distance workout
long slow distance workout
An exercise program in which a low level of exertion is maintained for a long period of time, e.g., more than an hour, without resting.
Medical Dictionary, © 2009 Farlex and Partners
References in periodicals archive
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The primary beneficiary of your
long slow distance workouts
is your biological mechanism for increased stamina.
Sweating in a colder clime
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