light sleep stage

light sleep stage

Sleep disorders NREMS stage 1–and sometimes stage 2. See Deep sleep stage.
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Connected bulbs let you control their colours -- depending on your mood -- using smartphone apps.And Misfi t said the Bolt could work with the Shine, Flash tracker and Beddit sleep sensing pad to wake you up gently, with a "sunrise simulation" during a light sleep stage. It would seem that, after smart TVs and connected thermostats, light bulbs are an increasingly popular connected home gadget.
The body will get used to waking up at a certain time, and will therefore adjust its cycle so that you are in the light sleep stage when you normally wake up.