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Patient discussion about kilo
Q. i weight around 100 kilos and i am 1.65 mts ... i am over weight and i know that.. but i can not find the will and the streantgh to continue a diet for a long period and change my condition .... any one has any recommendation for me ?????
A. I've learned that most important thing in a diet is that it has to be reasonable. something you can handle- so you won't be frustrated. second, be kind and forgive yourself- if you've ruined your diet one day- keep on with it in the next- don't let it all go because of one slip. easier to say than do- believe me, I know...still, hope it helps...More discussions about kilo