The National Dairy Council has more on kefir
, including how to make your own at home.
Special thanks to Celebrate Highwood Inferno Fest sponsors, Lifeway Kefir
, Passanante Home Food Service, La Casa de Isaac.
The microbial composition of kefir
grains varies from region to region.
"For example, rather than take a PS16,000 grant to buy a new kefir
vessel, we sourced small microbrewery vats, each costing PS150, and designed our own shelves to house the vats.
The aim of the present study was to determine the effects of kefir
on CD and UC patient's Lactobacillus flora and their biochemical properties as well as symptoms and quality of life.
I have taken kefir
on and off these past four years even if I am still wondering where it comes from.
Liz Earle making kefir
. It's always better to make whatever you can, and it even helps cut down on packaging waste
I feel that the daily kefir
is what made the difference.
As the stew cooks, make up the kefir
dough: Mix the yoghurt with the water, vinegar, oil, sugar and salt.
It can also help speed up the transit time of waste passing through your body, easing and regulating bowel movements." | Drink fermented beverages: "Wash down your probiotics with a zingy kombucha shot or a glass of milk kefir
? I start my day with a glass of kefir
- a live yoghurt drink packed with powerfully beneficial probiotics.
46, of October 23, 2007, (6) defines kefir
as cultured milk obtained from milk coagulation and pH reduction, and fermentation is achieved by lactic acid cultures produced by microorganisms present in kefir